Should I Buy It(SiBi)

If the weather is getting to you like me, here’s 3 self care tips to support your mental health!

1. Take an evening shower, helps to destress and calm your mind

2. Stop screen time 2Hs before bed, same as above

3. Write a list of to dos on paper with a pen, it’ll help get those thoughts out of your mind and reduce the mental load before bed